Acupuncture has been used for thousands of years, but it’s still surrounded by misconceptions. So let’s clear up some of the most common acupuncture myths and share what you can really expect.
Myth: Acupuncture is painful
The truth: Acupuncture is generally very gentle. We practise Japanese acupuncture, which uses extremely fine needles, around the thickness of a strand of hair. These are very different from needles used for injections or blood tests.
Some people notice a mild sensation, such as warmth, heaviness, or a gentle tingling, while others barely feel the needle being inserted. Many of our clients describe their sessions as deeply calming, and it’s not uncommon for people to fall asleep during treatment.
If you’re looking for gentle acupuncture on the Sunshine Coast, this style is especially well suited for sensitive nervous systems, first-time clients, and those seeking a more subtle approach.
Myth: Acupuncture isn’t scientifically proven
The truth: Acupuncture has been widely researched, and a growing body of scientific studies supports its effectiveness for a range of conditions. Research shows acupuncture can help with chronic pain, migraines, headaches, anxiety, stress, fertility and nervous system regulation, among many other concerns.
Acupuncture is also recognised by the World Health Organisation, which acknowledges its use for a wide variety of health conditions. While traditional Chinese medicine has ancient roots, modern science continues to explore and validate how acupuncture influences the nervous system, circulation, and the body’s natural healing responses.
Myth: One session will fix everything
The truth: While some people experience noticeable relief after their first acupuncture session, we recommend a course of treatments for more lasting change. Acupuncture works by encouraging the body back into balance, and that process often unfolds gradually.
Think of acupuncture like strengthening a muscle or retraining the nervous system. A single session can be helpful, but a short course of treatments allows the body to stabilise and hold those changes.
Myth: Acupuncture is only for pain relief
The truth: Acupuncture can be excellent for pain relief, but its benefits extend far beyond musculoskeletal issues. In our practice, we regularly support people with stress and anxiety, sleep disturbances, digestive issues, hormonal imbalance, fertility support, menstrual health, and general wellbeing.
We always tailor treatments to the individual rather than just the symptom. This whole-body approach is one of the reasons acupuncture can feel so restorative, even when pain isn’t the primary concern.
Myth: Acupuncture only works if you believe in it
The truth: Acupuncture is not a placebo and you don’t need to believe in it for it to work. The treatment stimulates specific points in the body that influence the nervous system, circulation, and energy flow, helping restore balance regardless of personal belief.
So, what should you expect from acupuncture?
If you’re considering acupuncture in Twin Waters or elsewhere on the Sunshine Coast, you can expect a calm, supportive experience focused on your whole health. Treatments are gentle, personalised, and designed to work with your body rather than forcing change.
We’ve created a guide specifically for first-timers, which you can check out here .
If you’re feeling curious or ready to take the next step, we’d love to support you..
Still not sure?
We offer a no obligation, pre-care appointment with a practitioner where you can have all you’re your questions answered. Simply reach out to our friendly Reception team, or book online.