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When there is pain there is no free flow of energy (Qi). When there is energy (Qi) flow, there is no pain

Menopause

Menopause

Menopause marks the natural end of the female reproductive years with a decline in fertility hormones and when your ovaries no longer release eggs, and the menstrual periods stop. Most women experience menopause between 45 and 60 years of age. The average age of...

The Fourth Trimester

The Fourth Trimester

Traditional Chinese medicine and many cultures have long respected the need for women to rest and heal during an extended period at home, following the birth of their baby. The fourth trimester is usually a period of 6 weeks (approx. 40 days) that gives the mother’s...

Endometriosis & Chinese Medicine

Endometriosis & Chinese Medicine

How do we address Endometriosis with Chinese Medicine 〰️ Written by Shani Isaacson. Our bodies present in particular patterns related to Energy, blood and fluid, thermal natures, constitutional pattern (those which we were genetically born with), environmental...

Autumn Skin

Autumn Skin

During the cooler months of autumn and winter, due to the dryness in the air, our skin can naturally become more prone to problems such as rashes, dryness, and flaking. According to Chinese medicine, the Lung energy is said to be reflected in the skin. In tradition...

The Balance Of Summer

The Balance Of Summer

Summer is the season of abundant energy, longer days and sunshine, ruled by the heart organ and small intestine. It is best to cultivate the yang ki in spring and summer, while protecting yin ki in autumn and winter. To help prevent summer illness and maintain balance...

Stomach Ki

Stomach Ki

The food we eat provides us with the vital energy we need to function, work and play. In traditional eastern medicine, practitioners understand the importance of diet for wellbeing and of the nature and flavours of the foods we eat to stay healthy. You may have heard...

Treat The Mother To Treat The Child

Treat The Mother To Treat The Child

In traditional medicine it is said, “treat the mother to treat the child”. According to the ancient 5 Element Philosophies, this is key to generating abundant good health that benefits the whole family. A Mother’s health and wellbeing is vital to the health of her...

Shiitake Mushroom Chicken Ramen

Shiitake Mushroom Chicken Ramen

2 Organic brown rice and millet ramen cakes (you can use any ramen noodle of your choice) • 2 tablespoons avocado oil • 4 large shiitake mushrooms, sliced and stems removed • 1/2 tablespoon minced garlic • 2-3 boneless skinless chicken thighs • 1/2 teaspoon each sea...

What Is Your Bowel Saying About Your Health??

What Is Your Bowel Saying About Your Health??

What comes out of the long central tube in your body tells us much about the effectiveness of your digestive system. If stools aren’t easy, effortless, daily, clean and odorous, then your body could be telling you something that you need to pay attention to. Firstly,...

Autumn Wellness

Autumn Wellness

Autumn is a season of transition as we move from the heat and expansive energies of Summer into the more inward cooler, dry months and into the cold, stillness of winter. The energy during Autumn descends like the leaves fall from the trees. The air becomes crisper...

AcuWellness

Healthcare For The Whole Family