by AcuWellness | Jun 16, 2025 | Uncategorized
In Traditional Chinese Medicine (TCM), winter is associated with the Water Element, which governs the kidneys and bladder. These organs are seen as the root of our vitality and storehouse of Jing, or essence — our deepest reserves of energy. When we live in alignment... 
by AcuWellness | Mar 1, 2025 | Uncategorized
In Traditional Chinese Medicine (TCM), Autumn is a season of transformation, reflection, and letting go. It’s a time to slow down, nourish ourselves, and prepare our bodies and minds for the cooler months ahead. So, how can we work with the energy of autumn and... 
by AcuWellness | Jan 21, 2025 | Uncategorized
Did you know fertility is deeply connected to other aspects of your overall health and well-being? Often, our daily choices are affecting our fertility in ways we don’t realise. Let’s explore five key lifestyle factors that could be impacting your fertility, and some... 
by AcuWellness | Dec 4, 2024 | Uncategorized
In Traditional Chinese Medicine (TCM), the shift from spring to summer is more than a change in temperature, it’s a transition that influences our body, mind, and spirit. By aligning with the principles of summer in Traditional Chinese Medicine, we can harness its... 
by AcuWellness | Nov 8, 2024 | Uncategorized
If you’re planning to start a family, taking steps to support your body and mind before conception can make a real difference. Whether you’re aiming for a natural pregnancy or undergoing assisted reproductive treatments, nurturing your reproductive health...