by AcuWellness | Apr 19, 2022 | Uncategorized
Summer is the season of abundant energy, longer days and sunshine, ruled by the heart organ and small intestine. It is best to cultivate the yang ki in spring and summer, while protecting yin ki in autumn and winter. To help prevent summer illness and maintain balance... 
by AcuWellness | Apr 19, 2022 | Uncategorized
The food we eat provides us with the vital energy we need to function, work and play. In traditional eastern medicine, practitioners understand the importance of diet for wellbeing and of the nature and flavours of the foods we eat to stay healthy. You may have heard... 
by AcuWellness | Apr 19, 2022 | Uncategorized
In traditional medicine it is said, “treat the mother to treat the child”. According to the ancient 5 Element Philosophies, this is key to generating abundant good health that benefits the whole family. A Mother’s health and wellbeing is vital to the health of her... 
by AcuWellness | Apr 19, 2022 | Uncategorized
2 Organic brown rice and millet ramen cakes (you can use any ramen noodle of your choice) • 2 tablespoons avocado oil • 4 large shiitake mushrooms, sliced and stems removed • 1/2 tablespoon minced garlic • 2-3 boneless skinless chicken thighs • 1/2 teaspoon each sea... 
by AcuWellness | Apr 19, 2022 | Uncategorized
What comes out of the long central tube in your body tells us much about the effectiveness of your digestive system. If stools aren’t easy, effortless, daily, clean and odorous, then your body could be telling you something that you need to pay attention to. Firstly,...